{"store":{"baseInfo":{"podcastTitle":"Donny Sunshine’s Meditation Attempts","slug":"donnysunshine","podcastDescription":"Meet Donny Sunshine, a 38 year-old in the family business who struggles...well, with everything...positivity, anger, emotions, sleep. Here’s Donny reading and attempting to meditate with a Loving Kindness Meditation script.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17805026/20200711_190458_1__efgpc8.jpg","podcastShareLogo":null,"podcastUrl":"https://donnysunshine.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/donnysunshine/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-mtmsy-10faee2","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":4,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Jonah Hall","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-mtmsy-10faee2-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fdonnysunshine.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17805026%26podcastIdTag%3Dmtmsy&dfl=https%3A%2F%2Fdonnysunshine.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/779ca04c-7345-4f01-a9c3-1105514a34c3","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/142304750","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3546857","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Donny Sunshine is back. He's attempting Tara Brach's RAIN of Self-Compassion. The acronym stands for Recognize, Allow, Investigate and Nurture. Donny attempts to recognize and allow his turbulent emotions to exist.

Please enjoy.

To support Donny Sunshine, click here: //www.buymeacoffee.com/jonahasks

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Please enjoy.

To support Donny Sunshine, click here: //www.buymeacoffee.com/jonahasks

Scene Three (Donny Attempts RAIN of Self-Compassion)

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