Donny Sunshine’s Meditation Attempts

Scene Four (Donny Attempts to Meditate on Gratitude and Joy)

Welcome back to Donny Sunshine's Meditation Attempts. In this episode, Donny attempts a meditation on gratitude and joy. During the meditation, Donny thinks back to high school, imagining one influential teacher and the assistant principal with whom he dealt with more than occasionally. He also imagines his ex-wife Louise.
Please enjoy.
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Scene Three (Donny Attempts RAIN of Self-Compassion)

Donny Sunshine is back. He's attempting Tara Brach's RAIN of Self-Compassion. The acronym stands for Recognize, Allow, Investigate and Nurture. Donny attempts to recognize and allow his turbulent emotions to exist. 
Please enjoy.
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Scene Two (Donny Attempts to Practice Self-Love)

Donny Sunshine is 38 years old. He's stuck in the family business. He's divorced. He's looking to make changes. Here Donny attempts a self-love meditation.
Please enjoy!
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Scene One (Donny Attempts to Practice Loving Kindness)

Meet Donny Sunshine, a 38 year-old in the family business who struggles...well, with everything...positivity, anger, emotions, sleep. Here's Donny...reading and attempting to meditate with a Loving Kindness meditation script. 
Please enjoy!
To support Donny Sunshine, click here: https://www.buymeacoffee.com/jonahasks